YOGA TUNE-UP with TOMOKO:

This class uses small balls to role on particular muscles groups to alleviate tension. It is an advanced and specialized fitness format that builds “posture, and performance”. This class helps participants to release unhealthy tension patterns and blind spots, discover a “new normal” and continue to improve themselves even after the class. Some yoga experience is recommended.

HATHA FLOW with KATIE: 

Age is measured by flexibility of the spine, the key to staying young is staying flexible. This series will work systematically from the base of the spine to the top . All 26 vertebrae will be stimulated, and the chakras will receive a burst of energy. This practice will not only do that, but it will also increase mental clarity as well as increased circulation of the spinal fluid, which is crucially linked to having good memory. To finish the practice we will do savasana, followed by a short and simple meditation for a calm heart.

INTRO TO PILATES with KATIE:

A beginner-level Pilates class that will introduce the basics of core activation, movement and proper breathing techniques. A gentle warm-up and cool-down will complement the practice. Please bring your yoga mat. All additional props will be provided.

SLOW FLOW & HATHA with TANYA:

This class invites you to land, breathe, and move with intention. Always beginning in a space to breathe and check in—how are you arriving today —inviting permission for practice to be whatever you need. Expect slow but strong linked postures that open the body, build strength, and support healthy mobility. You’ll be offered choices throughout to meet yourself with care, challenge, or ease.

YIN & MEDITATION WITH TANYA

A quiet space to unwind and reconnect. This class combines long-held Yin yoga shapes to release deep tension with gently guided meditation to calm the mind and settle the nervous system. No experience needed—just a willingness to pause.

When the body slows, it cools. Come comfy, bring layers and your coziest socks!

HATHA FLOW with HEATHER:

This class focuses on flowing poses, shapes and stretches, while attuning inward to breath.   Practice begins with gentle movements to warm the muscles and joints, progressing to more challenging standing and balance poses before transitioning to stretches and savasana to integrate your experience.

Classes are often themed on a specific area of the body and always include a curated playlist. Leave your practice feeling invigorated and grounded.

GENTLE YOGA FLOW with HEATHER:

This slower gentler approach to Hatha Flow offers flowing poses attuned to breath. Options and props are encouraged to ensure your practice meets your body with compassion. Beginning with gentle, grounded movements, progressing to low intensity strength and standing shapes before transitioning to stretches and savasana to integrate the benefits of the practice.

Classes are often themed on a specific area of the body and always include a curated playlist. Leave your practice feeling restored and rejuvenated in mind and body.

GENTLE HATHA FLOW with EMILIA:

A Hatha flow that incorporates gentle poses to enhance mobility, flexibility, strength, and balance. This practice consists of foundational yoga postures and basic breathing techniques with modifications to accommodate varying abilities. Each class will consist of a series of gentle warm-up poses, followed by standing poses, and seated poses. All levels are welcome!

GENTLE YOGA with MAUREEN: 

In this class, we focus on building confidence in the basics by learning simple poses, mobility, safe alignment, steady breathing and mindful transitions. We move at a comfortable pace that leaves you feeling grounded, open and energized. Expect a friendly, welcoming environment where laughter is welcome, and every body is celebrated.